Weight Loss Holidays

In this season of food feast, reunions, parties and holiday vacations, it is but tempting to indulge in any kind of foods especially in those nutritionally-devoid but deliciously-prepared meals. What usually matters is the bonding moments created in the space of excitement and delight  while having the fun and spirit of the season. However, on top of these, you should still need to be mindful  largely on your health . Know the nutritional  values of healthier food choices and spare yourself sometime to be a little bit healthier.
Image by francistoms via Flickr
Fresh raw living foods has been known for its great benefits to health. There are many nutritional experts that have written books , have talked about and  spread the good news about raw food.  During the holiday season where gaining weight is usually the unlikely reward, you have the option to treat yourself healthily without spoiling the massive food fun on the occasion.
Here's a list of the value you can get from eating raw fresh plant foods:
1. It has enzymes that gives more life to the plant. Enzymes are catalyst that speeds up the chemical reaction. We normally have enzymes and it helps in all body metabolic  processes. Eating foods rich in enzymes helps to boost our immune system
2. It has very low calories makes it ideal for those who are on a diet
3. It contains high fiber thus makes you feel full longer thus lessen the cravings for more foods
4. It helps to detoxify. Because of its high fiber content, it promotes better elimination.
5. It contains more nutrients than cooked foods. Cooking foods destroys the enzymes and lessen the nutritional value of foods.
6. You'll find more valuable nutrition in raw plant foods especially in green leafy vegetables such as chlorophyll, and the mineral magnesium. These contributes largely in promoting  good health. 
You really have a choice to be healthier.
Here's to your healthy holiday feast!

JuJu Cleanse

Considering a juice diet? Recently there's a couple who came up with such a great idea of helping people achieve their goal of staying healthy through healthy juices. Health advocates who find it hard to spare more time to prepare fresh juices could find this new juice diet regimen very rewarding.  This is now popularly known (in the Philippines) as Juju Cleanse.  "JuJu" stands for "just juice".

Just Juice Cleanse, which means that through taking fresh juices, you also get the benefits of cleansing aside from its health nourishing effect on the body.

Juices come in 6 bottles of different pure fresh juices placed in a trendy-environmentally friendly bag. You can choose to have juices on a Level 1, or Level 2 or 3. As a starter, you are always recommended to do the Level 1 juice diet, and you may stay there for another day. This is being discussed with you through email or phone. That means that you are guided all through-out the cleansing process! The good thing about this juju cleanse is that it is sustainable when it comes to starting or continuing a cleansing program. It's more than like taking a vegetarian multivitamin pill, because it also gives you the feeling a satiety. Imagine yourself taking a bottle of pure fresh fruit and vegetable juice for your meal and snacks instead of taking those pills...super nourished and full...wow! What a great meal!

With the guidance of the maker of juju cleanse... you'll never get lost finding your way to a healthier body and a lighter, healthier lifestyle.

Here's to your "juju" day!